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http://nitroshredadvice.com/biogenic-xr/

20 November, 2017 at 7:16 am in Housing

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Location : NY

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Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. But do not make that an excuse to  biogenic xr cheat on all of your reps! Even when you are cheating, maintain your usual rep speed. Don't let your reps get sloppy. Protein helps build bigger, stronger muscles, so make sure to eat quality proteins both before your workouts and after them.

 

 

 

 http://nitroshredadvice.com/biogenic-xr/

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